Welcome!

I am happy you stopped by! I began this publication to share ideas, life experiences and healing with women. If interest develops, I am happy to share my wisdom via workshops on intermittent fasting for perimenopause-menopause, Ayurveda Cooking, Ayurveda, Yoga and unleashing your creative self on a 12-week journey through “The Artist’s Way.”

In today’s modern world, the sisterhood has fallen off a cliff. Some of my best healing moments have been at a friend or families kitchen table with a cup of coffee and a box of Kleenex. In a world so disconnected from each other and ourselves, I offer you a home. Here at Sorella Mia, you matter!

About me:

I am a writer, Certified Usui Reiki Master, Certified Karuna Reiki® Master, Certified 200hr Bhakti Vinyasa Yoga Teacher, and Certified Ayurvedic Chef.

My training began in 2001 in Raleigh, NC with Reiki Master, Vickie Penninger (www.thereikichannel.com). During my seven years in Raleigh, I also completed coursework in Energetic Healing Techniques, Yoga, and Crystal Therapy. In 2004 I studied under William Rand, Founder of the International Center for Reiki Training and creator of Karuna Reiki in Southfield, MI. (www.reiki.org). In 2008 I received a 200hr Bhakti Vinyasa Yoga certification with Gopi Kinnicutt (www.bhaktiyogadc.com) and in 2023 completed The Ayurvedic Nutrition and Culinary Training (ANACT) program with Divya Alter (https://bvtlife.com).

Come and be part of a community of women who share your interests. Participate in the comments section or support this work with a subscription.